Monday, December 18, 2017

Health Benefits of Coconut | Nutritional Value of Coconut Oil

Although growing in tropical areas, the coconut palm and its fruit, coconut nut (Cocos nucifera) are used everywhere on the planet. 

Coconut, besides being used in cooking, it also has many healing properties.

What is the Nutritional Composition of the Coconut?


Coconut is rich in saturated fatty acids, which are considered to be unpleasant fats, but coconut fatty acids are very desirable, especially in the process of weight loss, although it works contradictory, studies have shown that daily consumption of one teaspoon of coconut oil taken up in a month reduced the belly fat.

Coconut is rich in carbohydrates, proteins, fibers. The vitamins contained in the coconut are: vitamin A, B1, B2, B5, B6, E, C. 

The mineral composition in the coconut includes: iron, sodium, calcium, magnesium, phosphorus, potassium, chlorine, selenium.

What are the Basic Health Benefits of Coconut Oil?


Coconut is rich in carbohydrates, proteins, fibers. The vitamins contained in the coconut are: vitamin A, B1, B2, B5, B6, E, C.     The mineral composition in the coconut includes: iron, sodium, calcium, magnesium, phosphorus, potassium, chlorine, selenium.


• It is effective in influenza, cold, bronchitis, lung inflammation, asthma

• Removes abdominal pain, nausea, diarrhea, has impact on metabolism and weight loss

• Recommended for hepatitis C

• Treatment of urinary tract and kidney infections, removing kidney stones

Gives energy, vitality, compensates lost electrolytes

• Regulates the operation of the liver and pancreas

• In children, it affects the growth of teeth and bones, in elders, coconut oil prevents osteoporosis.

• Acts healing in inflammation, helps in wound healing, revitalizes the skin, protect skin from UV rays

• Used to treat fungal infections (Candida)

• It works antiviral and antibacterial; the main ingredient of coconut oil is lauric acid, which possesses antimicrobial properties.

• Protects against colon cancer, breast and digestive tumors.

• Coconut oil works on Streptococcus mutans, a bacterium that deposits the teeth and leads to decay. Based on this, researchers suggest that coconut oil is necessarily added to toothpaste and mouthwash, in order to better protect teeth and gums.

What is Coconut Milk?


So, coconut milk is a liquid that comes out of grated pulp or coconut meat. The color and rich taste of milk can be attributed to the high content of fats or oils.

Coconut milk is extremely versatile and has various uses in the kitchen, especially vegan and exotic.

8 Health Benefits of Japanese apple (Persimmon) | Nutritional Value

Basic information about Persimmon (Kaki)


Persimmon or Kaki (lat. Diospyros kaki) is also called Japanese apple, the fruit of gods, oriental apple, because it comes from the soil of eastern Asia, China and Japan.

Its origins are oriental, from the region of China and Japan, where some kind of apples were grown as a single species, while today it is planted and sold in the form of seedlings. 

Today, kaki fruit is spread to other continents, so it can also be found in the Mediterranean climate.

Japanese apple or persimmon, loves areas with warmer climates, mild winters and not too damp soil. It arrives for harvesting in the autumn - winter period.

There are several different types of apples, which differ in shape, color and nutritional value. The shape of some apples can be a heart shaped, like tomato or pumpkin.


Japanese apple or persimmon, loves areas with warmer climates, mild winters and not too damp soil. It arrives for harvesting in the autumn - winter period.    There are several different types of apples, which differ in shape, color and nutritional value. The shape of some apples can be a heart shaped, like tomato or pumpkin.


The color of the fruit varies from orange, with a shade of yellow, to darker orange and red. The whole fruit is edible, except for cups and seeds. The internal edible part of the Japanese apple ('' flesh ‘‘) is juicy, but when it is mature, it does not have much water and has a sweet taste, which resembles apricot.

Two types of Japanese apples are grown - one with more tannin, which has to be matched to the end of maturation, in order to get an edible gelatinous soft inner mass and another type of Japanese apple, which has less tannin in it and its fruits resemble to an apple (juicy, hard consistence).


Nutritional composition of Persimmon


Japanese apples are fruits that abound with vitamins and minerals, as well as antioxidants, which are very important factors in the preservation of human health.

The main building materials are carbohydrates, present in order of 10.8%, which makes persimmon a high-calorie food.

It contains a lot of sugar, so it is not recommended for diet in diabetics and people with high blood pressure. It has a high glycemic index.

Kaki apple is a good source of vegetable fibers; it contains a little bit of fat, so it is recommended as fruit in weight loss diets.

The vitamins present in persimmon are vitamin C, vitamin A, beta carotene, vitamin B6, B12.

Minerals present in kaki apple are: manganese, calcium, potassium, copper and phosphorus.

Of other significant substances, that Japanese apple contains, are lycopene, lutein, zeaxanthin and cryptoxanthin, such as antioxidants and protectors of the function of vision.

What Are Health Benefits Of Kaki Fruit?


1. Weight reduction


The small amount of fat, plenty of sugars and vegetable fibers, make an apple ideal for carbohydrate diets for weight loss. It accelerates metabolism, reduces hunger, and cleans the intestines from accumulated toxins and prevents the absorption of fat from food.

2. Laxative property


Japanese apple is a natural laxative, thanks to the presence of plant insoluble fibers. It prevents the formation of constipation, regulates digestion, enzymes secretion, and stimulates the work of the liver and gallbladder.

3. Reduces blood pressure


Presence of potassium, low sodium levels in apple has impact on blood pressure regulation. Japanese apple makes it possible to maintain osmotic pressure, amplify the diuresis, and reduce the volume of blood pressure in the blood vessels. Since some apple reduces pressure, it should not be consumed by people with low pressure.

4. Strengthens immunity and prevents disease


Quite a lot of vitamin C, beta-carotene, zinc, antioxidants in kaki fruit, helps the body to be strong in contact with the microorganisms that cause disease.

5. Regulates of eye sight


Beta carotene and vitamin A are important vitamins in the preservation of healthy eye vision and the eye bottom. It prevents occurrence of cataract, macular degeneration of the retina and glaucoma.

6. Anticancerogenic action


The presence of antioxidants, flavonoids and other nutrients contributes to the maintenance of a good immune system, which is a good basis for avoiding tumors.

7. Prefers aging and the formation of wrinkles


A wealth of antioxidants, substances that destroy free radicals, puts Japanese apple among anti-age natural treatments against aging. It slows down aging, relieves the already existing wrinkle appearance and keeps the skin hydrated and taut.

8. Traditional use of kaki fruit in Japan


Japanese have been traditionally use persimmon against hiccup and when stopping internal bleeding.

Undesirable properties of Japanese apples


Because of the large amount of tannin, there may be less absorption of other nutrients from food and their deficiencies. Especially tannin is present in unripe fruits, so use only soft and ripe fruits of Japanese apples.

Japanese apple should not be taken on an empty stomach because it can lead to diarrhea.

Consumption in diabetics should be controlled due to high sugar content in the fruit of Japanese apples. 

You should not use a dried fruit of Japanese apple because it contains even more sugar than a fresh fruit.

Tips on how to use Japanese apple


Japanese apple should not be consumed with the peel. In the peel there are tannins, therefore it is recommended that the skin be peeled and removed, and that only soft, juicy and ripe meat is consumed.


How to eat Japanese apple? 

Fruits can be eaten fresh, dried or cooked.

Raw fruit can be eaten like an apple cut into slices. The taste is sweet and beautiful, reminiscent of the taste of apricot. 

Dried fruit can be used in making treats, pudding or mixing with mousses for breakfast.

Buying and storing Persimmon


When choosing fruits, you need to choose fruits with a bright yellow to orange color, without external changes or with wrinkled curd. It is enough to gently press the fruit of Japanese apples to determine maturity. Fully mature fruits are soft, and the interior is fresh.

Inmature, hard fruits can be left at room temperature to mature and become soft. 

In order to preserve it as hard, or to prolong the shelf life of Japanese apple, put it in a fridge, where it can be stored for several months.

Monday, December 4, 2017

12 Health Benefits of Aronia | Nutritional Value

Basic information about Aronia


Aronia or Chokeberry (fam. Rosaceae) is a perennial plant that grows in the shape of a shrub up to a height of 2 meters. It is very reminiscent of the blueberry, because it gives fruit that is in the shape of a berry of dark blue color and opulent taste.

Aronia was first cultivated on the ground in North America, today Canada, in order to expand further on the soil of South America, where the Indians used it as a dried aronia, which they grinded into flour. They also used it for the treatment of urinary infections, for better digestion and protection against illness.

During the 20th century, the aronia spread throughout the world, even it had reached Siberia, which is known as a very cold part of the Earth, where temperatures go into a big minus. However, aronia does not bother, because it very well tolerates low temperatures and is very resistant to external factors.

Aronia contains no traces of pesticides because it does not require chemical protection against various pests and diseases.

Today there are 3 types of aronia:

1. Black aronia or Siberian aronia (Aronia melanocarpa)

2. Dark red aronia (Aronia arbutifolia)

3. Purple Aronia (Aronia prunifolia)

Of all, Aronia melanocarpa or Siberian aronia has the best quality. It is also known as wild variety and usually carries only 10 to 15 berries, but they are three times stronger and healthier than cultivated, grafted varieties of aronia.

What is the nutritional composition of Aronia?


The richness of vitamins and minerals, as well as tannin, flavonoids, anthocyanin  (very important antioxidants) make the aronia uninhabitable and incomparable with the other fruits.

Aronia contains all essential vitamins - C, A, E, B1, B2, B3, B5, B6, B9, and also the minerals like zinc, iron, potassium, calcium, manganese, phosphorus and iodine.

What are the Health Benefits of Aronia?


Aronia contains all essential vitamins - C, A, E, B1, B2, B3, B5, B6, B9, and also the minerals like zinc, iron, potassium, calcium, manganese, phosphorus and iodine.


1. Aronia is a true fighter in the fight against malignant cells


Anthocyanin, flavonoids and other antioxidants in aronia help to keep cancer cells under control. Aronia is used both as a preventive and therapeutic person in chemotherapy.

The presence of antioxidants in aronia, which are higher in number, but also in quality compared to blueberries, affects the inability of free radicals that damage the walls of the cells and affect the acceleration of age and cell degeneration.

2. It lowers cholesterol level, triglycerides, and speeds up circulation, cleanses and strengthens blood vessels, lowers high blood pressure

3. Regulate the glucose level and affect the work of the pancreas

4. Does not contain gluten, so it can be used in celiac disease

5. Lifting immunity and preventing diseases due to lack of immunity

6. Aids in the treatment of urinary infections

7. Efficient in the prevention of bacterial and viral infections

8. Used for incorrect operation of the thyroid gland

9. Stimulates wound healing and slows down the aging of the skin

10. Blurred migraine and headaches

11. Strengthens vision and prevents degeneration of the retina

12. It works on the mucous membrane of the stomach and intestines

To consume it all year round, the aronia can be frozen, dried, cooked like marmalade, juice, syrup, compote, wine, liqueur, brandy. 

However, it is especially recommended fresh squeezed juice, which is being enough to drink once a day in the morning on an empty stomach.

Tuesday, November 21, 2017

7 Health Benefits of Currant| Nutritional Value

Basic information about Currant


Currant belongs to berries; it grows mostly wild, although it is cultivated as a cultivated species. Today, the most commonly grown are two types of currants:

1. Red Currant (Ribes rubrum)
2. Black currant (Ribes nigrum)


Red currant gives small red berries with acidic taste. The black currant is somewhat larger and gives the berries, which has the stronger taste than reddish, so that at the end of the maturation they get a completely dark color.  In addition to the raw state, currant can be found in form of jam, jelly, syrup, juice.


Red currant gives small red berries with acidic taste. The black currant is somewhat larger and gives the berries, which has the stronger taste than reddish, so that at the end of the maturation they get a completely dark color. 

In addition to the raw state, currant can be found in form of jam, jelly, syrup, juice.

What is the nutritive composition of currant?


Currant is a small multivitamin bomb, because it contains a lot of vitamin C, vitamin B1, B2, B6, vitamin E. It also contains significant vitamin K. Currant is abundant with carotenes that give it a red color. Black currant is abundant in anthocyanin.

Currant contains both niacin and pantothenic acid. In addition to vitamins, currant contains flavonoids, tannins, pectin, and organic acids.

What are the Health Benefits of Currant?


1. Opens appetite, strengthens and cleanses organism

2. Respond to an immune response and protect the body from infection

3. Recommended for anemic persons and after illness or recovery

4. Promotes the work of the intestines, and affects the metabolism

5. Currant can also be used by diabetics

6. Reduces blood pressure, cleanses blood, prevents the formation of thrombus

7. Impact on kidney work and eliminates the symptoms of rheumatism

Tea from currant leaves


From the leaves of currant, it is possible to prepare tea for the problem with liver, high blood pressure, in kidney diseases, inflammation of urinary vessel, as well as for cleansing of blood vessels.

Tea is prepared by putting two teaspoons of scrubbed leaves of black currant into two deciliters of water, leaving two or three minutes to rest, strain and drink.

Friday, November 10, 2017

10 Health Benefits of Cabbage | Nutritional Value

Basic information about Cabbage


Cabbage (Brassica oleracea) is an herbaceous plant that grows as a vegetable culture. It belongs to a family that includes cauliflower, kale, and broccoli.

Cabbage is the most widely used in Asia, where purple cabbage is preferred, while green cabbage is more commonly used in Europe.

What is the nutritional composition of cabbage?


An abundance of vitamins, minerals, water, a lot of plant fibers, and little calories make the cabbage a valuable food that should be included in the diet, especially in the fresh state, because by thermal treatment, the nutritional ingredients in the cabbage are significantly lost.

Cabbage contains vitamin C, vitamin B1, B2, vitamin A, and very important vitamin K. Cabbage contains a lot of carotene.

Mineral composition of cabbage: potassium, phosphorus, calcium, magnesium, sodium, iron.


What are Health Benefits of Cabbage?


Cabbage is a food that contains very little calories, which is a significant factor in dieting. In addition, the body will supply all the important minerals and vitamins, which will speed up the metabolism and prevent the conversion of carbohydrates to fats.


1. Regulate your body weight


Cabbage is a food that contains very little calories, which is a significant factor in dieting. In addition, the body will supply all the important minerals and vitamins, which will speed up the metabolism and prevent the conversion of carbohydrates to fats.

2. Regulate blood pressure


Cabbage is a plant that contains a lot of potassium, a mineral very important for people with high blood pressure. It enhances diuretic, and in the long run, regulates the state of blood vessels and internal pressure.

3. Cabbage protects women from breast cancer


A very important feature of cabbage is to regulate the metabolism of estrogens, the female hormones responsible for the preservation of feminine health. Like other species, broccoli, cauliflower and cabbage significantly reduce the incidence of breast cancer in women. Therefore, ladies should use it in a fresh state, in the form of salads.

4. Cabbage prevents osteoporosis in the elderly


Whether you are a man or woman, the cabbage due to the correct ratio of phosphorus and calcium will make your bones firm in the older age.

5. A cabbage in the diet of people with anemia


If you suffer from anemia or want to improve your blood condition, drink fresh cabbage juice as it contains a lot of iron.

6. Cabbage rescues the digestive problem


If you suffer from ulcers on the stomach, stomach cramps or diarrhea use a fresh, squeezed cabbage juice several times a day.

7. Antioxidative action of cabbage


Cabbage contains a lot of antioxidants, which keep integrity of the cells in the body, prevents inflammatory and mutagenic changes. This is important for the preservation of nerve cells, which are known to have no reparation ability. When the nerve cells are healthy, the likelihood of Parkinson, Alzheimer and myelitis is low. Also, the carotene from cabbage protects the retina, reducing the appearance of cataracts in the elderly. Antioxidants also affect the preservation of joint cartilage, preventing rheumatism and gout.

8. Significant when preserving the health of the respiratory tract


Asthma, bronchitis, pulmonary inflammation of the lungs can be treated with juice from fresh cabbage. If you have a sore throat, gurgle with cabbage juice.

9. Cabbage cloths


Cabbage cloths are an old folk remedy for treating swabs, swollen inflammation and general inflammation. It is sufficient to put the cabbage leaves on the changed places and wrap them with foil and then with towel.

10. Cabbage leaves in painful breasts


Breastfeeding mothers or women with painful breasts due to inflammation of the mammary glands may try cabbage trick - put cabbage leaves in bra and carry them through days or during the night. The inflammation will quickly disappear.

Monday, October 23, 2017

8 Health Benefits of Blueberry | Nutritional Value

Basic information about Blueberries


Blueberries (Vaccinium myrtillus) are a deciduous shrub, originating in North America, where it is still cultivated today. Except in natural conditions, blueberry today has its hybrid cousin that is grown on plantations.

This low bush has green ovary leaves, which are small and with short stems. The flowers are pale purple and appear during the April-July period. After flowering, the plant develops its recognizable round fruits in the form of a berry of dark blue or even black. The taste of blueberries is bitterly sweet, acidic and pungent.

What is the chemical composition of blueberries?


Leaves and ripe fruits are harvested as medicinal parts of the blackberries. 

Leaves are rich in minerals and vitamins - vitamin C, vitamin B, carotene, potassium, sodium, manganese, chromium, and iron, copper.

The berries are abound with vitamin C, organic acids (apple, citric acid), carotene, pectin, anthocyanin, antioxidants, flavonoids.

It is characteristic for blueberries to have a low glycemic index.

Gliricidal mirtillin, which is found in blueberries, is nowadays rightly referred to as herbal insulin, so leaves of blueberries are used for the treatment of diabetes.

What are the Health Benefits of Blueberries?


Blueberries have tannins that run along the mucous membranes and prevent the passage of toxins and bacteria through the mucous membrane of the gut. This significantly aids in diarrhea at children, colitis, and typhus.


1. Stops diarrhea and relieves stomachache


Blueberries have tannins that run along the mucous membranes and prevent the passage of toxins and bacteria through the mucous membrane of the gut. This significantly aids in diarrhea at children, colitis, and typhus.

On the other hand, they eliminate hypersensitivity, acute and chronic stomach ulcers.

Fresh squeezed blueberry juice affects the ejection of intestinal parasites.

By gargling fresh juice from the blueberries in the mouth, the bad breath is removed.

2. Fresh raw blueberry juice, as one of the best and most natural medicines, serves to flush throats and gargling at states of throat catarrh, afte, inflammation of the gingiva.

3. For better hair growth, use lukewarm tea from blueberries leaves.

4. The presence of anthocyanin, which, besides giving a dark color to blueberries, they have an effect on the oxidative changes in the body. This significantly influences the prevention of cataract, laceration of the lens, Alzheimer's, stroke, blockage at the level of brain circulation.

5. Blueberries have been shown to have an effect on lowering blood pressure.

6. Due to the low glycemic index, as well as the presence of substances labeled as mirtillin, blueberries are excellent food both for the prevention of diabetes and for diabetic diet.

7. Blueberries have a role in preventing urinary tract infections.

8. A lot of vitamin C in blueberries and other microelements significantly elevates immunity during the winter months.

Note: Blueberry leaves should be taken in a scaled dose and not too long, as they may have harmful effects.

Prepare a delicious and healthy tea from blueberries


A liter of boiling water is pour over handful of dried or fresh blueberries leaves for 10 minutes. We drink 3-4 cups a day. Even more efficient is mixed tea, with the addition of wild strawberries and blackberries leaves. This tea is one of the best anti-diabetes medicines.

Thursday, October 19, 2017

8 Health Benefits of Kale | Nutritional Value

Basic information about Kale


Kale (Brassica oleracea) is a vegetable culture, which belongs to the family of cabbages. It grows most in Asia, Europe, as well as America. As vegetables, kale was also known at the time of old people, who used it in nutrition.

Today, kale is grown for commercial consumption and it is always possible to find it in stores throughout the year.

What is the nutritional composition of the kale?


Kale is a plant that expands on a large quantity of certain minerals and vitamins - it contains a lot of calcium, even five times more than milk, contains a lot of iron, magnesium, vitamin C, carotene and vitamin A. It also contains very important vitamin K. Of other nutrients, contains plant fibers, omega 3 and omega 6 fatty acids, flavonoids, antioxidants, protocyanins.

What Are Health Benefits Of Kale?


 Detoxification of the body can be done naturally if kale is included in the diet. Kale possesses a lot of antioxidant materials, flavonoids are especially important, whose task is to prevent the formation of free oxygen radicals, which damage the cell walls.


1. Kale cleans the body of toxins


Detoxification of the body can be done naturally if kale is included in the diet. Kale possesses a lot of antioxidant materials, flavonoids are especially important, whose task is to prevent the formation of free oxygen radicals, which damage the cell walls.

2. Kale against inflammation


The anti-inflammatory properties of the kale may also be attributed to the presence of flavonoids. It has been shown to be particularly effective in inflammation of the joints, in heart disease, and in some autoimmune diseases. In the case of arthritis, it is enough to put fresh kale leaves on painful places and wrap with the cloth.

3. Anti-tumor activity


Today's tests have shown that Kale in hand with broccoli has a significant anti-cancer role. In this name, we should thank the matter in the kale, which is called isotocyanate.

4. Kale is excellent for children


The presence of large amounts of calcium and iron is very important in the nutrition of children, pregnant women and young people. Bone growth, rapid and ingenious growth require a lot of calcium, which, if people are allergic to lactose, can be replaced by a Kale. Also, iron from the Kale can replace the meat and thereby prevent the occurrence of anemia.

5. Impact on digestion


The presence of a large amount of plant fibers helps to empty the gut regularly and to cleanse them. The presence of fiber from the Kale also accelerates the metabolism, so the kale with its low calorie value can be the food of choice in the diet. Those who have a stomach problem should drink fresh juice from the kale.

6. Contains enough vitamin K and vitamin A


Vitamin K also prevents cardiovascular disease and the possibility of getting a stroke. Another important vitamin is vitamin A, which is an effective antioxidant, raises immunity, maintains healthy bones and teeth and is essential for reproductive organs. 

7. Lower cholesterol levels


Kale in cooked or barren condition significantly affects the level of cholesterol in the blood.

8. Impact on immunity


When immunity is at a level, we are protected from the disease. This is achieved with enough amounts of vitamin C from the kale.

Note: Kale is recommended for everyone, but it should be avoided by people with diseased kidneys and disturbed thyroid function. 
This is due to the substance calls goitrogen, which, although cooking to some degree is destroyed, remains in sufficient quantity and could cause the problem to these patients.

Sunday, October 1, 2017

6 Health Benefits of Cauliflower | Nutritional Value

Basic information on Cauliflower


Cauliflower (Brassica oleracea L.) is a vegetable culture, which belongs to family of cabbages (along with cabbage and broccoli). 

It is characterized by a low structure with broad green leaves and a head that is placed in the middle of the leaves. The head is a round structure built of several smaller flowers. The head of cauliflower is found in white and purple color.

The origin of cauliflower is the countries of Asia and South Europe. Cauliflower is thought to be dating back to the middle Ages when it was grown as a cabbage for food.

In the diet, cauliflower can be used as raw, in salads, as an additive, boiled, cooked, baked, pickled, acidified and the like.

What is the Nutritional Composition of Cauliflower?


Cauliflower belongs to low calorie nutrients, as it contains plenty of water and plant fibers and very few other substances - proteins, carbohydrates and fats.

Cauliflower contains lot of vitamin C, vitamin B (B1, B2) and vitamin A.

The mineral composition of cauliflower looks like this:

- Calcium
- Potassium
- Phosphorus
- Iron

What Are Health Benefits Of cauliflower?


Cauliflower is an estrogenic plant that provokes synthesis of body estrogen, thus significantly extending the life of a woman and thus protecting the appearance of hormone-dependent tumors, such as breast tumors.


1. Protector of women's health


Cauliflower is an estrogenic plant that provokes synthesis of body estrogen, thus significantly extending the life of a woman and thus protecting the appearance of hormone-dependent tumors, such as breast tumors.

2. Prevents the development of colon tumors


An extremely important feature of cauliflower is that it possesses anti-cancer properties, and most of it in the case of colon protection. The presence of large amounts of plant fibers, and antioxidants, makes cauliflower a very valuable food.

3. Help in the sliming and detoxification of the organism


People on the diet can use cauliflower, because it has a low calorie value. It also has a lot of water, as well as potassium, which establishes the correct osmotic balance in the body and detoxifies all organs.

4. Cauliflower reduces cholesterol and lowers blood pressure


Potassium in cauliflower significantly affects the blood pressure level. On the other hand, numerous antioxidants prevent cell damage and cholesterol oxidation.

5. Cauliflower in the fight against Parkinson’s


It reduces damage to nerve cells and regular consumption reduces the risk of Parkinson's disease and multiple sclerosis.

6. Prevents the onset of osteoporosis


Thanks to a higher amount of calcium, cauliflower is an ideal bone protector. Makes bones strong, stable and prevents porosity and loss of bone mass.


Note: Long-term cooking destroys some medicinal properties of cauliflower. 

Eat it raw, partially cooked or cooked in a microwave oven. 

Cauliflower can exacerbate the symptoms of Crohn's disease.

Monday, September 18, 2017

5 Health Benefits of Eggplant | Nutritional Value

Basic information on eggplant


Eggplant (Solanum melongena) is an herbaceous, vegetable culture that is easily grown in the garden and gives large fruits with a characteristic dark purple color.

The cultivation of eggplant began in the 5th century of the new era on the soil of China and India, so that later through the merchants it spread to the north and south of the planet.
Today, apart from the classic fruits with violet peel, other species are also grown and differ in color and shape.

The center of the eggplant is fine, soft flesh, dark white in color filled with fine, black seeds. The meat of eggplant is edible and has a mild, nuts taste (some say it tastes like mushrooms).

What is the nutritional value of eggplant?


In its chemical composition, the eggplant abounds in water, while the rest is made up of very small amounts of carbohydrates, proteins and very little fat. Due to its low calorie index, eggplant is recommended for people on a diet.

The mineral vitamin composition of eggplant is not very immeasurable because it contains traces of - potassium, iron, vitamin C, vitamin B1, B2, vitamin PP, calcium, phosphorus.

Eggplant abounds in cellulose fibers, pectin and saponins.

What are the Health Benefits of eggplant?


Owing to a large number of plant and cellulose fibers, eggplant well cleans the bowel and prevents the formation of constipation, hemorrhoids, and colon inflammation.

1. Inducing food digestion


Owing to a large number of plant and cellulose fibers, eggplant well cleans the bowel and prevents the formation of constipation, hemorrhoids, and colon inflammation.

2. Excellent for slimming


Eggplant is a low calorie food, so without worry it can be included in the slimming meals.

3. Excellent for the heart


Eggplant contains potassium, which is aware of the maintenance of normal blood pressure, especially for a diet rich in salt (NaCl). It helps in lowering the level of bad cholesterol, improving the health of the walls of the arteries and relaxing blood vessels.

4. Ideal food for Diabetics


Blue Eggplant contains a large amount of vegetable fiber with very little sugar, which makes it a vegetable that is quite desirable in the diet of diabetics.

5. Food for brain


Gama amino butyric acid (GABA) is an amino acid that has the ability to reduce anxiety, improve sleep and calm the nerves. This amino acid is in high concentration in blue eggplant, and is therefore perfect as a relaxing food during hard working days.