Friday, November 10, 2017

10 Health Benefits of Cabbage | Nutritional Value

Basic information about Cabbage


Cabbage (Brassica oleracea) is an herbaceous plant that grows as a vegetable culture. It belongs to a family that includes cauliflower, kale, and broccoli.

Cabbage is the most widely used in Asia, where purple cabbage is preferred, while green cabbage is more commonly used in Europe.

What is the nutritional composition of cabbage?


An abundance of vitamins, minerals, water, a lot of plant fibers, and little calories make the cabbage a valuable food that should be included in the diet, especially in the fresh state, because by thermal treatment, the nutritional ingredients in the cabbage are significantly lost.

Cabbage contains vitamin C, vitamin B1, B2, vitamin A, and very important vitamin K. Cabbage contains a lot of carotene.

Mineral composition of cabbage: potassium, phosphorus, calcium, magnesium, sodium, iron.


What are Health Benefits of Cabbage?


Cabbage is a food that contains very little calories, which is a significant factor in dieting. In addition, the body will supply all the important minerals and vitamins, which will speed up the metabolism and prevent the conversion of carbohydrates to fats.


1. Regulate your body weight


Cabbage is a food that contains very little calories, which is a significant factor in dieting. In addition, the body will supply all the important minerals and vitamins, which will speed up the metabolism and prevent the conversion of carbohydrates to fats.

2. Regulate blood pressure


Cabbage is a plant that contains a lot of potassium, a mineral very important for people with high blood pressure. It enhances diuretic, and in the long run, regulates the state of blood vessels and internal pressure.

3. Cabbage protects women from breast cancer


A very important feature of cabbage is to regulate the metabolism of estrogens, the female hormones responsible for the preservation of feminine health. Like other species, broccoli, cauliflower and cabbage significantly reduce the incidence of breast cancer in women. Therefore, ladies should use it in a fresh state, in the form of salads.

4. Cabbage prevents osteoporosis in the elderly


Whether you are a man or woman, the cabbage due to the correct ratio of phosphorus and calcium will make your bones firm in the older age.

5. A cabbage in the diet of people with anemia


If you suffer from anemia or want to improve your blood condition, drink fresh cabbage juice as it contains a lot of iron.

6. Cabbage rescues the digestive problem


If you suffer from ulcers on the stomach, stomach cramps or diarrhea use a fresh, squeezed cabbage juice several times a day.

7. Antioxidative action of cabbage


Cabbage contains a lot of antioxidants, which keep integrity of the cells in the body, prevents inflammatory and mutagenic changes. This is important for the preservation of nerve cells, which are known to have no reparation ability. When the nerve cells are healthy, the likelihood of Parkinson, Alzheimer and myelitis is low. Also, the carotene from cabbage protects the retina, reducing the appearance of cataracts in the elderly. Antioxidants also affect the preservation of joint cartilage, preventing rheumatism and gout.

8. Significant when preserving the health of the respiratory tract


Asthma, bronchitis, pulmonary inflammation of the lungs can be treated with juice from fresh cabbage. If you have a sore throat, gurgle with cabbage juice.

9. Cabbage cloths


Cabbage cloths are an old folk remedy for treating swabs, swollen inflammation and general inflammation. It is sufficient to put the cabbage leaves on the changed places and wrap them with foil and then with towel.

10. Cabbage leaves in painful breasts


Breastfeeding mothers or women with painful breasts due to inflammation of the mammary glands may try cabbage trick - put cabbage leaves in bra and carry them through days or during the night. The inflammation will quickly disappear.

Monday, October 23, 2017

8 Health Benefits of Blueberry | Nutritional Value

Basic information about Blueberries


Blueberries (Vaccinium myrtillus) are a deciduous shrub, originating in North America, where it is still cultivated today. Except in natural conditions, blueberry today has its hybrid cousin that is grown on plantations.

This low bush has green ovary leaves, which are small and with short stems. The flowers are pale purple and appear during the April-July period. After flowering, the plant develops its recognizable round fruits in the form of a berry of dark blue or even black. The taste of blueberries is bitterly sweet, acidic and pungent.

What is the chemical composition of blueberries?


Leaves and ripe fruits are harvested as medicinal parts of the blackberries. 

Leaves are rich in minerals and vitamins - vitamin C, vitamin B, carotene, potassium, sodium, manganese, chromium, and iron, copper.

The berries are abound with vitamin C, organic acids (apple, citric acid), carotene, pectin, anthocyanin, antioxidants, flavonoids.

It is characteristic for blueberries to have a low glycemic index.

Gliricidal mirtillin, which is found in blueberries, is nowadays rightly referred to as herbal insulin, so leaves of blueberries are used for the treatment of diabetes.

What are the Health Benefits of Blueberries?


Blueberries have tannins that run along the mucous membranes and prevent the passage of toxins and bacteria through the mucous membrane of the gut. This significantly aids in diarrhea at children, colitis, and typhus.


1. Stops diarrhea and relieves stomachache


Blueberries have tannins that run along the mucous membranes and prevent the passage of toxins and bacteria through the mucous membrane of the gut. This significantly aids in diarrhea at children, colitis, and typhus.

On the other hand, they eliminate hypersensitivity, acute and chronic stomach ulcers.

Fresh squeezed blueberry juice affects the ejection of intestinal parasites.

By gargling fresh juice from the blueberries in the mouth, the bad breath is removed.

2. Fresh raw blueberry juice, as one of the best and most natural medicines, serves to flush throats and gargling at states of throat catarrh, afte, inflammation of the gingiva.

3. For better hair growth, use lukewarm tea from blueberries leaves.

4. The presence of anthocyanin, which, besides giving a dark color to blueberries, they have an effect on the oxidative changes in the body. This significantly influences the prevention of cataract, laceration of the lens, Alzheimer's, stroke, blockage at the level of brain circulation.

5. Blueberries have been shown to have an effect on lowering blood pressure.

6. Due to the low glycemic index, as well as the presence of substances labeled as mirtillin, blueberries are excellent food both for the prevention of diabetes and for diabetic diet.

7. Blueberries have a role in preventing urinary tract infections.

8. A lot of vitamin C in blueberries and other microelements significantly elevates immunity during the winter months.

Note: Blueberry leaves should be taken in a scaled dose and not too long, as they may have harmful effects.

Prepare a delicious and healthy tea from blueberries


A liter of boiling water is pour over handful of dried or fresh blueberries leaves for 10 minutes. We drink 3-4 cups a day. Even more efficient is mixed tea, with the addition of wild strawberries and blackberries leaves. This tea is one of the best anti-diabetes medicines.

Thursday, October 19, 2017

8 Health Benefits of Kale | Nutritional Value

Basic information about Kale


Kale (Brassica oleracea) is a vegetable culture, which belongs to the family of cabbages. It grows most in Asia, Europe, as well as America. As vegetables, kale was also known at the time of old people, who used it in nutrition.

Today, kale is grown for commercial consumption and it is always possible to find it in stores throughout the year.

What is the nutritional composition of the kale?


Kale is a plant that expands on a large quantity of certain minerals and vitamins - it contains a lot of calcium, even five times more than milk, contains a lot of iron, magnesium, vitamin C, carotene and vitamin A. It also contains very important vitamin K. Of other nutrients, contains plant fibers, omega 3 and omega 6 fatty acids, flavonoids, antioxidants, protocyanins.

What Are Health Benefits Of Kale?


 Detoxification of the body can be done naturally if kale is included in the diet. Kale possesses a lot of antioxidant materials, flavonoids are especially important, whose task is to prevent the formation of free oxygen radicals, which damage the cell walls.


1. Kale cleans the body of toxins


Detoxification of the body can be done naturally if kale is included in the diet. Kale possesses a lot of antioxidant materials, flavonoids are especially important, whose task is to prevent the formation of free oxygen radicals, which damage the cell walls.

2. Kale against inflammation


The anti-inflammatory properties of the kale may also be attributed to the presence of flavonoids. It has been shown to be particularly effective in inflammation of the joints, in heart disease, and in some autoimmune diseases. In the case of arthritis, it is enough to put fresh kale leaves on painful places and wrap with the cloth.

3. Anti-tumor activity


Today's tests have shown that Kale in hand with broccoli has a significant anti-cancer role. In this name, we should thank the matter in the kale, which is called isotocyanate.

4. Kale is excellent for children


The presence of large amounts of calcium and iron is very important in the nutrition of children, pregnant women and young people. Bone growth, rapid and ingenious growth require a lot of calcium, which, if people are allergic to lactose, can be replaced by a Kale. Also, iron from the Kale can replace the meat and thereby prevent the occurrence of anemia.

5. Impact on digestion


The presence of a large amount of plant fibers helps to empty the gut regularly and to cleanse them. The presence of fiber from the Kale also accelerates the metabolism, so the kale with its low calorie value can be the food of choice in the diet. Those who have a stomach problem should drink fresh juice from the kale.

6. Contains enough vitamin K and vitamin A


Vitamin K also prevents cardiovascular disease and the possibility of getting a stroke. Another important vitamin is vitamin A, which is an effective antioxidant, raises immunity, maintains healthy bones and teeth and is essential for reproductive organs. 

7. Lower cholesterol levels


Kale in cooked or barren condition significantly affects the level of cholesterol in the blood.

8. Impact on immunity


When immunity is at a level, we are protected from the disease. This is achieved with enough amounts of vitamin C from the kale.

Note: Kale is recommended for everyone, but it should be avoided by people with diseased kidneys and disturbed thyroid function. 
This is due to the substance calls goitrogen, which, although cooking to some degree is destroyed, remains in sufficient quantity and could cause the problem to these patients.

Sunday, October 1, 2017

6 Health Benefits of Cauliflower | Nutritional Value

Basic information on Cauliflower


Cauliflower (Brassica oleracea L.) is a vegetable culture, which belongs to family of cabbages (along with cabbage and broccoli). 

It is characterized by a low structure with broad green leaves and a head that is placed in the middle of the leaves. The head is a round structure built of several smaller flowers. The head of cauliflower is found in white and purple color.

The origin of cauliflower is the countries of Asia and South Europe. Cauliflower is thought to be dating back to the middle Ages when it was grown as a cabbage for food.

In the diet, cauliflower can be used as raw, in salads, as an additive, boiled, cooked, baked, pickled, acidified and the like.

What is the Nutritional Composition of Cauliflower?


Cauliflower belongs to low calorie nutrients, as it contains plenty of water and plant fibers and very few other substances - proteins, carbohydrates and fats.

Cauliflower contains lot of vitamin C, vitamin B (B1, B2) and vitamin A.

The mineral composition of cauliflower looks like this:

- Calcium
- Potassium
- Phosphorus
- Iron

What Are Health Benefits Of cauliflower?


Cauliflower is an estrogenic plant that provokes synthesis of body estrogen, thus significantly extending the life of a woman and thus protecting the appearance of hormone-dependent tumors, such as breast tumors.


1. Protector of women's health


Cauliflower is an estrogenic plant that provokes synthesis of body estrogen, thus significantly extending the life of a woman and thus protecting the appearance of hormone-dependent tumors, such as breast tumors.

2. Prevents the development of colon tumors


An extremely important feature of cauliflower is that it possesses anti-cancer properties, and most of it in the case of colon protection. The presence of large amounts of plant fibers, and antioxidants, makes cauliflower a very valuable food.

3. Help in the sliming and detoxification of the organism


People on the diet can use cauliflower, because it has a low calorie value. It also has a lot of water, as well as potassium, which establishes the correct osmotic balance in the body and detoxifies all organs.

4. Cauliflower reduces cholesterol and lowers blood pressure


Potassium in cauliflower significantly affects the blood pressure level. On the other hand, numerous antioxidants prevent cell damage and cholesterol oxidation.

5. Cauliflower in the fight against Parkinson’s


It reduces damage to nerve cells and regular consumption reduces the risk of Parkinson's disease and multiple sclerosis.

6. Prevents the onset of osteoporosis


Thanks to a higher amount of calcium, cauliflower is an ideal bone protector. Makes bones strong, stable and prevents porosity and loss of bone mass.


Note: Long-term cooking destroys some medicinal properties of cauliflower. 

Eat it raw, partially cooked or cooked in a microwave oven. 

Cauliflower can exacerbate the symptoms of Crohn's disease.

Monday, September 18, 2017

5 Health Benefits of Eggplant | Nutritional Value

Basic information on eggplant


Eggplant (Solanum melongena) is an herbaceous, vegetable culture that is easily grown in the garden and gives large fruits with a characteristic dark purple color.

The cultivation of eggplant began in the 5th century of the new era on the soil of China and India, so that later through the merchants it spread to the north and south of the planet.
Today, apart from the classic fruits with violet peel, other species are also grown and differ in color and shape.

The center of the eggplant is fine, soft flesh, dark white in color filled with fine, black seeds. The meat of eggplant is edible and has a mild, nuts taste (some say it tastes like mushrooms).

What is the nutritional value of eggplant?


In its chemical composition, the eggplant abounds in water, while the rest is made up of very small amounts of carbohydrates, proteins and very little fat. Due to its low calorie index, eggplant is recommended for people on a diet.

The mineral vitamin composition of eggplant is not very immeasurable because it contains traces of - potassium, iron, vitamin C, vitamin B1, B2, vitamin PP, calcium, phosphorus.

Eggplant abounds in cellulose fibers, pectin and saponins.

What are the Health Benefits of eggplant?


Owing to a large number of plant and cellulose fibers, eggplant well cleans the bowel and prevents the formation of constipation, hemorrhoids, and colon inflammation.

1. Inducing food digestion


Owing to a large number of plant and cellulose fibers, eggplant well cleans the bowel and prevents the formation of constipation, hemorrhoids, and colon inflammation.

2. Excellent for slimming


Eggplant is a low calorie food, so without worry it can be included in the slimming meals.

3. Excellent for the heart


Eggplant contains potassium, which is aware of the maintenance of normal blood pressure, especially for a diet rich in salt (NaCl). It helps in lowering the level of bad cholesterol, improving the health of the walls of the arteries and relaxing blood vessels.

4. Ideal food for Diabetics


Blue Eggplant contains a large amount of vegetable fiber with very little sugar, which makes it a vegetable that is quite desirable in the diet of diabetics.

5. Food for brain


Gama amino butyric acid (GABA) is an amino acid that has the ability to reduce anxiety, improve sleep and calm the nerves. This amino acid is in high concentration in blue eggplant, and is therefore perfect as a relaxing food during hard working days.

Thursday, September 7, 2017

7 Health Benefits of Sweet Cherry | Nutritional Value

Basic information about Sweet Cherry


Sweet Cherry (Prunus avium) is a woody plant from the family of roses, and shares its place in the family with her relative, sour cherry.

In ancient times, the Sweet Cherry was a wild woody plant, with tiny and sweet bitter fruits. Old Greeks are considered to be the initiators of domestic cherry breeding, so that today, worldwide, Sweet Cherry grows in over 900 varieties!

What is the nutritive composition of the Sweet Cherry?


Sweet Cherry gives the fruit in red color (light red to dark red or even yellow red) that abounds in substance that is extremely important in preserving cell structure and preventing the formation of tumors - anthocyanin

As well as blackberries, raspberries, sour cherry, plums, Sweet Cherry abounds with these materials, which give the red color to the fruit.

On the caloric table, Sweet Cherry is counted in medium-caloric foods, which contain carbohydrate, protein and very little fat.

From vitamins, Sweet Cherry abounds in vitamin C, vitamin B group (B1, B2, B3, B6, folic acid), Vitamin A.

Cherries contain a lot of calcium, potassium, iron, magnesium, boron and zinc.

What Are Health Benefits Of Sweet Cherry?


 Since ancient times, a home-made recipe for solving problems with urinary tract has been used, which helps in maintaining water in the body, in cases of elevated blood pressure or in kidney infections. They have used dry stems of sweet cherry for tea preparing.


1. Sweet Cherry has a very anti-inflammatory, antioxidant and diuretic property


Since ancient times, a home-made recipe for solving problems with urinary tract has been used, which helps in maintaining water in the body, in cases of elevated blood pressure or in kidney infections. They have used dry stems of sweet cherry for tea preparing.


2. Sweet Cherry is a fruit that can beat the tumor


Elaginic acid, which in large quantities is found in cherries, sour cherries, strawberries and raspberries, is a chemical that is considered to be a powerful antioxidant that prevents DNA damage from the cell, thereby reducing the possibility of cancer.


3. Sweet Cherry gives the strength to the organism


Sweet Cherry returns physical strength and it is good to use by people who are weak, exhausted, or have suffered a disease.


4. Sweet Cherry improves food digestion


Because of the high content of cellulose, Sweet Cherry is considered to be intestinal cleaner and it also improves digestion.

Still, you should know that cherries should not be eaten before lunch because they can slow down the digestion of digestive juices, which particularly complicates digestion of meat. After eat cherries, you should not drink water, especially beer or alcoholic beverages.

5. Sweet Cherry regulates blood pressure


Because of the high amount of water and potassium, Sweet Cherry facilitates the removal of water from the body; it promotes kidney, liver and liver activity. It also helps maintain heart and blood vessels because it regulates blood cholesterol levels.

6. Sweet Cherry eliminates rheumatism and arthritis


Minerals boron, calcium and magnesium in Sweet Cherry, help to preserve the health of the bones and make them firmer. Also, the diuretic properties with the reduction of uric acid levels, prevents the retention of fluid in the joints, thereby removing pain.

7. Sweet Cherry into cosmetic purposes


Elagic acid also has antioxidant properties, which prevents aging of the skin and the formation of wrinkles.

Sweet Cherry is a natural remedy against cellulite because it can prevent its formation.

How to get some tea from a dried fruit stems of Sweet Cherry?


Against diseases of the kidneys and urinary organs: teaspoon of dried stems is recommended. Cook a teaspoon of stems in a liter of water for two minutes (from the moment the water spills), let it stand a bit, strain it and drink it occasionally in sips during the day.


Against diseases of the kidneys and urinary organs: teaspoon of dried stems is recommended. Cook a teaspoon of stems in a liter of water for two minutes (from the moment the water spills), let it stand a bit, strain it and drink it occasionally in sips during the day. 

Friday, September 1, 2017

7 Health Benefits of Green Bean | Nutritional Value

Basic Information about the Green Bean


Green bean (Phaseolus vulgaris) is a one-year herbaceous plant, grown in gardens, for the production of unripe pods that are prepared for meal by cooking.

The plant originates in Mexico, and today it is cultivated all over the world. It differs in height (there are low and high species), in color of pods (green, yellow, brown, multicolored), along the length of the pods and the like. 

It is usually very nutritious, with low fat status, with a lot of carbohydrates and is recommended for the nutrition of children and adults.

What is the Nutrient Composition of the Green Bean?

Bean contains the arginine amino acid that is very important in the metabolism of insulin, which directly influences the metabolism of glucose and the maintenance of its concentration in the blood.


Fresh plant abounds in vitamins and minerals, as well as other important nutrients - vegetable fats, oils, and proteins.

From vitamins, green bean contains:

- Vitamin C
- Vitamin B group
- Vitamin E
- Folic acid

Mineral composition of beans looks like this:

- Potassium
- Calcium
- Phosphorus
- Magnesium
- Iron
- Copper

What are the Health Benefits of Green Bean?


1. Bean contains the arginine amino acid that is very important in the metabolism of insulin, which directly influences the metabolism of glucose and the maintenance of its concentration in the blood.

2. Bean also affects the maintenance of total cholesterol levels in the blood. It is believed that daily consumption of cooked beans can reduce cholesterol by 20%!

3. High content of potassium makes it essential for the maintenance of blood pressure, preservation of blood vessels and osmosis pressure regulation. Potassium also affects the intensified urine secretion, and therefore, it has a beneficial effect on the kidneys.

4. People who suffer from rheumatism and gout should consume bean because it releases the body from uric acid and its salts that tend to accumulate and create a problem.

5. Green bean should be eaten in winter to save us from colds and flu and lift immunity to a higher level.

6. This green vegetable also affects some skin problems - eczema, open wounds and skin infections.

7. Green bean is important in the nutrition of children because it prevents the onset of anemia, rachitis, and the bending of teeth.

Special note: fresh beans contain protein phasin that is poisonous and cooking completely destroys it, but drying is not.

Friday, May 12, 2017

6 Health Benefits of Sweet Flag | Nutritional Value

Basic Information about Sweet Flag


Sweet flag (Acorus calamus) is a perennial, herbaceous plant that grows in wet fields, often near wetlands and rivers. Sweet flag likes moist soil, because the sweet flag’s root is branched and goes deep into the ground.

Sweet flag pretty reminiscent to aquatic plants; it has a long, stable stem on whose sides are long narrow leaves. At the top of the stem is located cob that is brown to black in color, and he carries the red berries.


Sweet flag pretty reminiscent to aquatic plants; it has a long, stable stem on whose sides are long narrow leaves. At the top of the stem is located cob that is brown to black in color, and he carries the red berries.

What part of Sweet Flag is Healing?


Healing part of the sweet flag is root, which is mined from the earth in spring and autumn when the plant is not growing.


Healing part of the sweet flag is root, which is mined from the earth in spring and autumn when the plant is not growing. Since the root is very dirty and full of mud and dirt, after removing it should be well washed, cleaned of vessels and cut into smaller pieces. Cleaned sweet flag’s root put in a warm place to dry quickly.

Which chemical substances Sweet Flag contains?


As aquatic plant, sweet flag abounds in essential oils that give him a specific flavor. 

There are also other chemicals - saponins, tannin, starch, glycoside, minerals, choline, vitamin C.

Within the essential oil there is a matter known as - asharon, which scientists claim that is toxic and does have carcinogenic properties. 

To make it less dangerous, let’s say that the concentration of this substance in sweet flag is very small, and the correct dosage of sweet flag in treatment will not lead to these effects.


What are the Healh Benefits of Sweet Flag?


1. Sweet Flag has been used in Ayurveda and Chinese medicine as a remedy for gastritis, or regulation of gastric acid. Calamus has the ability to increase gastric acid secretion in the case when it is a little, and contrary, to reduce secretion when it is increased in the stomach.

2. Sweet flag also uses in state of flatulence in the intestines, when there is a slow digestion, vomiting and intersection between metabolisms.

3. When we spoke about respiratory organs, sweet flag has beneficial effects in cough, bronchitis and colds.

4. If you implementing body detox, turn sweet flag in, because he effectively cleanses the body of toxins. Sweet flag is also a good diuretic and is used to treat gout.

5. Sweet flag possesses sedative properties, so today's test include calamus in session of smoking cessation.

6. The antioxidant properties of sweet flag are important, so it is recommended for people who have predisposition for the occurrence of stroke.


How to properly prepare Tea from Sweet Flag?

Tea from the root of sweet flag is prepared only in cold soaking process. Take a flat teaspoon of sweet flag’s root and left overnight in 250 ml of cold water and in the morning warm-up liquid and filtered. Before using, warmed tea in the second pot with hot water.

Use in the kitchen


Sweet flag in traffic can be found in the form of powder or cut into pieces. Rarely used as a standalone spice, usually an ingredient of spice mixtures, often with ginger because they have similar taste.

Health Benefits of Wasabi | Nutritional Value

What is Wasabi and how it looks like?


Wasabi (Wasabia japonica) is an ancient Japanese plant that is grown in Japan from the 10 century AD. It's very old plant, which is now using in Japanese cuisine as well as very strong and sharp spice, with sushi and sashimi.

Growing wasabi plants in general is not easy, because this plant grows in the high mountains, at the source of the cold mountain stream. 

This is real wasabi, although today this plant is cultivated. Today, except in Japan, wasabi is also raised in China, Taiwan, Canada and North Carolina.

Wasabi is an herbaceous plant with broad green leaves that are edible and can be added to salads. Wasabi has white flowers that in state of mature produce small seeds.


The root of the wasabi plant is branched and root is the bearer of a strong and pungent taste of wasabi spice. Root is pale green in color, with spicy taste that simply burns the mouth.


The root of the wasabi plant is branched and root is the bearer of a strong and pungent taste of wasabi spice. Root is pale green in color, with spicy taste that simply burns the mouth. In the process of wasabi preparation, the root goes through drying and ground into a powder, so this is the only original form of wasabi spice.

True or fake wasabi?


Wasabi belongs to expensive spices and served only in exclusive hotels and sushi bars in Japan

In markets around the world wasabi can be found in the form of green wasabi paste, but that is usually a fake wasabi - called Seiyo wasabi. It contains a Japanese horseradish and mustard and various other accessories.

Healing Properties of Wasabi  


Yes, wasabi, except for use in the kitchen has strong anti-cancer properties, especially with the onset of hormone-related cancers (breast, prostate). 

In the traditional treatment, wasabi used to calm inflamed sinus, colds, sore throats and lung diseases.

It is believed that wasabi possess antibacterial and anti-inflammatory properties.

An interesting feature of wasabi is prevention of the formation of cavities, so it can be added to natural toothpaste.

The Use of Wasabi in the Kitchen


Wasabi is used as a basic seasoning with fish - like sushi and dishes with pasta - noodles. It gives the food a strong peppery taste that quickly burns the mouth but do not stay long.

Also in specialized stores in Japan can buy wasabi wine, and there is a liqueur made from wasabi with a slightly larger percentage of alcohol.

Thursday, May 11, 2017

Health Benefits of Balm | Nutritional Value

Basic Characteristics of Balm


Lemon Balm (Melissa officinalis) is a herbaceous plant, which is characterized by wide application - in cooking as a seasoning, in phytotherapy as a natural remedy for the treatment of insomnia, stress, heart disease, in cosmetology and making perfume, but also as food for bees.

Balm is grown on plantations but also it grows wild along the roads, in gardens, next to the walls. 

The stem of balm is the fourth structure goods covered with hairs, and on it are green leaves ovoid shape, gently serrated and covered with thiny white hairs. Balm flowers are white to pink and they are set in the upper half of the plant.

For the balm was known back in ancient times where it was used as a natural remedy for insomnia and nervousness. It is believed that the Arabs were the first that used the tea of balm for treatment of nervousness and depression before 2 000 years ago. There are writings that said that balm was Shakespeare's favourite herb.

What are the Healing Parts of  Balm?


Balm leaves are the main carriers of healing because they contain essential oil that possesses healing properties. 

Therefore, in the period before flowering balm leaves are collecting and drying in a thin layer in well ventilated places out from sun lights. 

Also, what you need to know, during drying, balm should not be a lot taking in hands, and during storage, balm should not be kept in metal containers, but holding more exclusively in a glass jar or paper bag.


Health Benefits of Lemon Balm


Healing balm property was confirmed at eliminating nervousness, stress, tension and insomnia.


1. Healing balm property was confirmed at eliminating nervousness, stress, tension and insomnia. 

In a way balm is presented as a natural tranquilizer, and in this case it is combined with other herbs, which has a sedative effect - chamomile, hops, linden, and valerian.

2. Lemon Balm is used to improve concentration, memory, creativity, eliminating hysteria and depression.

3. Due to the presence of antioxidants, balm has used as a medicine for Alzheimer's disease because it improves concentration and memory.

4. Healing balm effects was confirmed in state of heart diseases – arrhythmias, nervosa, in blood purification and strengthening blood vessels.

5. The antiviral properties of the balm can be used in the fight against herpes viruses.

6. In the treatment of digestive problems, particularly in the elimination of cramps in the stomach helps balm. And balm is recommended for pregnant women who suffer from frequent vomiting.

7. Essential oil balm is used to massage the outside of the body, especially in the relaxation massages for elimination of tension, as well as with the state of rheumatism, arthritis and stiffness.

8. Lemon Balm is gladly used in the preparation of creams, lotions, tonics for the face, because it has anti-inflammatory properties for oily skin, but also moisturizes the dry and damaged skin and restores its freshness.


2 Recipes for  Balm Tea 


1. Tea to calmness


- Leaves of balm
- Mint
- Chamomile flower
- hops
- Valerian root

Mix all the plants and do herbal blend of equal parts of plants. Take the spoon of herbal mixture and pour it with cup of boiling water. Cover and let stand for 3 hours. Then strain and drink before bedtime.


2. Tea for flatulence


- A handful of balm
- A handful of chamomile
- A handful of mint

Mix plants and pour them with cup of boiling water. Cover the tea and let stands for 20 minutes. Strain it and drink.


• Lemon Balm can be used by both children and pregnant women.


Use balm in the kitchen


Lemon balm is used as a condiment in salads and soups, or the addition of marinades for fish and wildlife. It goes well with spices such as bay leaf, mint, pepper, rosemary, thyme.