Friday, November 10, 2017

10 Health Benefits of Cabbage | Nutritional Value

Basic information about Cabbage


Cabbage (Brassica oleracea) is an herbaceous plant that grows as a vegetable culture. It belongs to a family that includes cauliflower, kale, and broccoli.

Cabbage is the most widely used in Asia, where purple cabbage is preferred, while green cabbage is more commonly used in Europe.

What is the nutritional composition of cabbage?


An abundance of vitamins, minerals, water, a lot of plant fibers, and little calories make the cabbage a valuable food that should be included in the diet, especially in the fresh state, because by thermal treatment, the nutritional ingredients in the cabbage are significantly lost.

Cabbage contains vitamin C, vitamin B1, B2, vitamin A, and very important vitamin K. Cabbage contains a lot of carotene.

Mineral composition of cabbage: potassium, phosphorus, calcium, magnesium, sodium, iron.


What are Health Benefits of Cabbage?


Cabbage is a food that contains very little calories, which is a significant factor in dieting. In addition, the body will supply all the important minerals and vitamins, which will speed up the metabolism and prevent the conversion of carbohydrates to fats.


1. Regulate your body weight


Cabbage is a food that contains very little calories, which is a significant factor in dieting. In addition, the body will supply all the important minerals and vitamins, which will speed up the metabolism and prevent the conversion of carbohydrates to fats.

2. Regulate blood pressure


Cabbage is a plant that contains a lot of potassium, a mineral very important for people with high blood pressure. It enhances diuretic, and in the long run, regulates the state of blood vessels and internal pressure.

3. Cabbage protects women from breast cancer


A very important feature of cabbage is to regulate the metabolism of estrogens, the female hormones responsible for the preservation of feminine health. Like other species, broccoli, cauliflower and cabbage significantly reduce the incidence of breast cancer in women. Therefore, ladies should use it in a fresh state, in the form of salads.

4. Cabbage prevents osteoporosis in the elderly


Whether you are a man or woman, the cabbage due to the correct ratio of phosphorus and calcium will make your bones firm in the older age.

5. A cabbage in the diet of people with anemia


If you suffer from anemia or want to improve your blood condition, drink fresh cabbage juice as it contains a lot of iron.

6. Cabbage rescues the digestive problem


If you suffer from ulcers on the stomach, stomach cramps or diarrhea use a fresh, squeezed cabbage juice several times a day.

7. Antioxidative action of cabbage


Cabbage contains a lot of antioxidants, which keep integrity of the cells in the body, prevents inflammatory and mutagenic changes. This is important for the preservation of nerve cells, which are known to have no reparation ability. When the nerve cells are healthy, the likelihood of Parkinson, Alzheimer and myelitis is low. Also, the carotene from cabbage protects the retina, reducing the appearance of cataracts in the elderly. Antioxidants also affect the preservation of joint cartilage, preventing rheumatism and gout.

8. Significant when preserving the health of the respiratory tract


Asthma, bronchitis, pulmonary inflammation of the lungs can be treated with juice from fresh cabbage. If you have a sore throat, gurgle with cabbage juice.

9. Cabbage cloths


Cabbage cloths are an old folk remedy for treating swabs, swollen inflammation and general inflammation. It is sufficient to put the cabbage leaves on the changed places and wrap them with foil and then with towel.

10. Cabbage leaves in painful breasts


Breastfeeding mothers or women with painful breasts due to inflammation of the mammary glands may try cabbage trick - put cabbage leaves in bra and carry them through days or during the night. The inflammation will quickly disappear.


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